The Vital Importance of Consistency
Have you ever asked yourself why some people seem to succeed so much while others can’t catch a break? For some, it appears that success comes easily. When people decide to get fit, they immediately start looking for smart training program. Granted, having a good program and nutritional plan are both important. But, one factor matters a lot more than everything else. Ironically, few people give it any attention and talk about it.
For others, it looks like something impossible, and even they don’t know how to explain it.Is it luck? Genetics? Do they know something about proper training or nutrition that the rest of us don’t? In most cases, it’s neither of these things, and it all comes down to consistency. Sure, having a solid fitness plan is essential. Being lucky also helps. Having superior genetics will undoubtedly impact your fitness results. But, what most successful people have in common is the fact that they relentlessly chase their goals and stay consistent.
Sure, doing your workouts and eating your meals might not always feel great because we all feel a bit down sometimes. But, so long as you follow through each time, you will not only feel proud of yourself; you will also become more disciplined. Laziness might feel good in the short-term, but the inherent guilt that comes with it is not worth the short-lived happiness from getting to take it easy. The more you do things despite not feeling motivated, the more you’ll realize that discomfort is temporary. But the satisfaction of doing the right thing lasts far longer.
How to Become More Disciplined
Well, the first thing you need to ask yourself is, “How badly do I want it?” Nobody claims that getting fit is easy, and unless you genuinely want to transform your body and life for the better, you will always struggle with consistency. An excellent way to become more consistent with your workouts is to schedule them and have an accountability partner. You should get clear on three things:
1. When will it happen - for example, Monday, Wednesday, and Friday from 6 pm to 7 pm after work.
2. Where will it take place - for example, in the gym that is near your home.
3. What will you do - for example, the precise workout you have outlined that you have to do on the specific day.
By making a concrete plan, you are much more likely to follow through because you’ve eliminated all of the guesswork from the equation. On top of that, you can also find an accountability partner. Knowing that someone is expecting you to show up to your workouts can serve as a huge motivator. And if you’re looking for a competent personal trainer in El Paso, make sure to contact us and get started today.