Currently, online personal trainer communities are generating a great deal of buzz and interest on the subject of fat loss due mainly to the fact that depending on which personal trainer you talk to, each trainer will have their own unique theories and suggestions of which foods and supplements you should consume in order to lose fat, and why.
Personal Trainer El Paso are taking a slightly more radical and bold approach to fat loss, by encouraging people to consume a variety of healthy fats and proteins in order to drop their body fat percentages. Healthy fat sources have been found to boost the metabolism, and actually communicate with fat burning enzymes within the human body, basically convincing them to burn more body fat and utilize it as a primary source of energy.
In order to lose fat, some people would ,probably, rather take up Personal Training with Mr Universe Julian Grishajev, but unfortunately that isn’t always an option. Whether you choose to hire an online personal trainer, work one on one with a specialist, or get more active, you will also need to ensure you consume a selection of healthy and beneficial foods and supplements to get your body fat percentages down. Here are a few examples of some of the best foods and supplements.
Wild salmon – When trying to lose fat, most people shy away from salmon and other oily fish as it is higher in calories, due to the natural oils it contains. However, salmon is a fantastic source of omega 3 fatty acids, which are incredibly healthy for the body for several reasons. One of the main benefits of omega 3s is that they actually boost our resting metabolic rate, which means not only do we burn more calories, but we also have more energy, and can exercise more efficiently as a result. You still need to track your macros as it is high in calories and healthy fats, but as long as it fits your macros, you’ll be shredded in no time at all.
Lean meats – Ask any online personal trainer which meats you should consume in order to lose weight, and they’ll tell you to look for leaner sources such as chicken breast, turkey, and extra lean steak. The reason why these meats are so beneficial for fat loss purposes is the fact that they’re packed full of protein. Protein is thermogenic, which means that our digestive systems find it more difficult to digest it and break it down once we consume it. This means our bodies have to work harder and it requires more energy to digest the food, which means more calories are burnt during the digestive process. It also means that it keeps us feeling full for longer, and so our appetites are suppressed and we consume less food, and crave less food as a result.
Whey protein – Whey protein is an extremely beneficial supplement when it comes to, not only muscle growth, but fat loss as well. As it helps to promote lean muscle growth, it boosts the metabolism as muscle requires more energy to maintain itself than fat. On top of that, it is also thermogenic, low in calories, and rich in nutrients, which, when combined together, gives the perfect recipe for fat loss.
Omega 3 supplements – As mentioned, omega 3 fatty acids are incredibly beneficial, not only for fat loss, but also for health, fitness, and well-being in general too, which is why omega 3 supplements are so popular. These supplements boost our resting metabolic rates, they provide extra energy, they boost brain power and mental focus, and they help us to utilize more visceral belly fat for energy, instead of carbohydrates. Simply swallow one or two gel capsules daily with a whole food source and you’ll soon notice a huge difference.