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Fitness Calculators

Bench press max chart can help you work out your 1 REP MAX. Please select the weight from the side column and the number of reps from the top. Free to use fitness calculators to check your ideal body weight and other valuable and informative numbers for a healthy lifestyle.

Pounds:

  2 3 4 5 6 7 8 9 10 11 12
135 141.3 147.3 152.6 157.5 162.3 166.9 171.3 175.5 179.6 183.5 187.2
140 146.6 152.7 158.2 163.4 168.3 173 177.7 182 186.2 190.3 194.2
145 151.8 158.2 163.9 169.2 174.3 179.2 184 188.5 192.9 197.1 201.1
150 157.1 163.7 169.5 175.1 180.3 185.4 190.4 195 199.5 203.9 208.1
155 162.3 169.1 175.2 180.9 186.3 191.6 196.7 201.5 206.2 210.6 215
160 167.5 174.6 180.8 186.7 192.3 197.8 203 208 212.8 217.4 221.9
165 172.8 180 186.5 192.6 198.3 203.9 209.4 214.5 219.5 224.2 228.9
170 178 185.5 192.1 198.4 204.3 210.1 215.7 221 226.1 231 235.8
175 183.2 190.9 197.8 204.2 210.4 216.3 222.1 227.5 232.8 237.8 242.7
180 188.5 196.4 203.4 210.1 216.4 222.5 228.4 234 239.4 244.6 249.7
185 193.7 201.8 209.1 215.9 222.4 228.7 234.8 240.5 246.1 251.4 256.6
190 198.9 207.3 214.7 221.7 228.4 234.8 241.1 247 252.7 258.2 263.5
195 204.2 212.7 220.4 227.6 234.4 241 247.5 253.5 259.4 265 270.5
200 209.4 218.2 226 233.4 240.4 247.2 253.8 260 266 271.8 277.4
205 214.6 223.7 231.7 239.2 246.4 253.4 260.1 266.5 272.7 278.6 284.3
210 219.9 229.1 237.3 245.1 252.4 259.6 266.5 273 279.3 285.4 291.3
215 225.1 234.6 243 250.9 258.4 265.7 272.8 279.5 286 292.2 298.2
220 230.3 240 248.6 256.7 264.4 271.9 279.2 286 292.6 299 305.1
225 235.6 245.5 254.3 262.6 270.5 278.1 285.5 292.5 299.3 305.8 312.1
230 240.8 250.9 259.9 268.4 276.5 284.3 291.9 299 305.9 312.6 319
235 246 256.4 265.6 274.2 282.5 290.5 298.2 305.5 312.6 319.4 325.9
240 251.3 261.8 271.2 280.1 288.5 296.6 304.6 312 319.2 326.2 332.9
245 256.5 267.3 276.9 285.9 294.5 302.8 310.9 318.5 325.9 333 339.8
250 261.8 272.8 282.5 291.8 300.5 309 317.3 325 332.5 339.8 346.8
255 267 278.2 288.2 297.6 306.5 315.2 323.6 331.5 339.2 346.5 353.7
260 272.2 283.7 293.8 303.4 312.5 321.4 329.9 338 345.8 353.3 360.6
265 277.5 289.1 299.5 309.3 318.5 327.5 336.3 344.5 352.5 360.1 367.6
270 282.7 294.6 305.1 315.1 324.5 333.7 342.6 351 359.1 366.9 374.5
275 287.9 300 310.8 320.9 330.6 339.9 349 357.5 365.8 373.7 381.4
280 293.2 305.5 316.4 326.8 336.6 346.1 355.3 364 372.4 380.5 388.4
285 298.4 310.9 322.1 332.6 342.6 352.3 361.7 370.5 379.1 387.3 395.3
290 303.6 316.4 327.7 338.4 348.6 358.4 368 377 385.7 394.1 402.2
295 308.9 321.8 333.4 344.3 354.6 364.6 374.4 383.5 392.4 400.9 409.2
300 314.1 327.3 339 350.1 360.6 370.8 380.7 390 399 407.7 416.1
305 319.3 332.8 344.7 355.9 366.6 377 387 396.5 405.7 414.5 423
310 324.6 338.2 350.3 361.8 372.6 383.2 393.4 403 412.3 421.3 430
315 329.8 343.7 356 367.6 378.6 389.3 399.7 409.5 419 428.1 436.9
320 335 349.1 361.6 373.4 384.6 395.5 406.1 416 425.6 434.9 443.8
325 340.3 354.6 367.3 379.3 390.7 401.7 412.4 422.5 432.3 441.7 450.8
330 345.5 360 372.9 385.1 396.7 407.9 418.8 429 438.9 448.5 457.7
335 350.7 365.5 378.6 390.9 402.7 414.1 425.1 435.5 445.6 455.3 464.6
340 356 370.9 384.2 396.8 408.7 420.2 431.5 442 452.2 462.1 471.6
345 361.2 376.4 389.9 402.6 414.7 426.4 437.8 448.5 458.9 468.9 478.5
350 366.5 381.9 395.5 408.5 420.7 432.6 444.2 455 465.5 475.7 485.5
355 371.7 387.3 401.2 414.3 426.7 438.8 450.5 461.5 472.2 482.4 492.4
360 376.9 392.8 406.8 420.1 432.7 445 456.8 468 478.8 489.2 499.3
365 382.2 398.2 412.5 426 438.7 451.1 463.2 474.5 485.5 496 506.3
370 387.4 403.7 418.1 431.8 444.7 457.3 469.5 481 492.1 502.8 513.2
375 392.6 409.1 423.8 437.6 450.8 463.5 475.9 487.5 498.8 509.6 520.1
380 397.9 414.6 429.4 443.5 456.8 469.7 482.2 494 505.4 516.4 527.1
385 403.1 420 435.1 449.3 462.8 475.9 488.6 500.5 512.1 523.2 534
390 408.3 425.5 440.7 455.1 468.8 482 494.9 507 518.7 530 540.9
395 413.6 430.9 446.4 461 474.8 488.2 501.3 513.5 525.4 536.8 547.9
400 418.8 436.4 452 466.8 480.8 494.4 507.6 520 532 543.6 554.8
405 424 441.9 457.7 472.6 486.8 500.6 513.9 526.5 538.7 550.4 561.7
410 429.3 447.3 463.3 478.5 492.8 506.8 520.3 533 545.3 557.2 568.7
415 434.5 452.8 469 484.3 498.8 512.9 526.6 539.5 552 564 575.6
420 439.7 458.2 474.6 490.1 504.8 519.1 533 546 558.6 570.8 582.5
425 445 463.7 480.3 496 510.9 525.3 539.3 552.5 565.3 577.6 589.5
430 450.2 469.1 485.9 501.8 516.9 531.5 545.7 559 571.9 584.4 596.4
435 455.4 474.6 491.6 507.6 522.9 537.7 552 565.5 578.6 591.2 603.3
440 460.7 480 497.2 513.5 528.9 543.8 558.4 572 585.2 598 610.3
445 465.9 485.5 502.9 519.3 534.9 550 564.7 578.5 591.9 604.8 617.2
450 471.2 491 508.5 525.2 540.9 556.2 571.1 585 598.5 611.6 624.2
455 476.4 496.4 514.2 531 546.9 562.4 577.4 591.5 605.2 618.3 631.1
460 481.6 501.9 519.8 536.8 552.9 568.6 583.7 598 611.8 625.1 638
465 486.9 507.3 525.5 542.7 558.9 574.7 590.1 604.5 618.5 631.9 645
470 492.1 512.8 531.1 548.5 564.9 580.9 596.4 611 625.1 638.7 651.9
475 497.3 518.2 536.8 554.3 571 587.1 602.8 617.5 631.8 645.5 658.8
480 502.6 523.7 542.4 560.2 577 593.3 609.1 624 638.4 652.3 665.8
485 507.8 529.1 548.1 566 583 599.5 615.5 630.5 645.1 659.1 672.7
490 513 534.6 553.7 571.8 589 605.6 621.8 637 651.7 665.9 679.6
495 518.3 540 559.4 577.7 595 611.8 628.2 643.5 658.4 672.7 686.6
500 523.5 545.5 565 583.5 601 618 634.5 650 665 679.5 693.5
505 528.7 551 570.7 589.3 607 624.2 640.8 656.5 671.7 686.3 700.4
510 534 556.4 576.3 595.2 613 630.4 647.2 663 678.3 693.1 707.4
515 539.2 561.9 582 601 619 636.5 653.5 669.5 685 699.9 714.3
520 544.4 567.3 587.6 606.8 625 642.7 659.9 676 691.6 706.7 721.2
525 549.7 572.8 593.3 612.7 631.1 648.9 666.2 682.5 698.3 713.5 728.2
530 554.9 578.2 598.9 618.5 637.1 655.1 672.6 689 704.9 720.3 735.1
535 560.1 583.7 604.6 624.3 643.1 661.3 678.9 695.5 711.6 727.1 742
540 565.4 589.1 610.2 630.2 649.1 667.4 685.3 702 718.2 733.9 749
545 570.6 594.6 615.9 636 655.1 673.6 691.6 708.5 724.9 740.7 755.9
550 575.9 600.1 621.5 641.9 661.1 679.8 698 715 731.5 747.5 762.9
555 581.1 605.5 627.2 647.7 667.1 686 704.3 721.5 738.2 754.2 769.8
560 586.3 611 632.8 653.5 673.1 692.2 710.6 728 744.8 761 776.7
565 591.6 616.4 638.5 659.4 679.1 698.3 717 734.5 751.5 767.8 783.7
570 596.8 621.9 644.1 665.2 685.1 704.5 723.3 741 758.1 774.6 790.6
575 602 627.3 649.8 671 691.2 710.7 729.7 747.5 764.8 781.4 797.5
580 607.3 632.8 655.4 676.9 697.2 716.9 736 754 771.4 788.2 804.5
585 612.5 638.2 661.1 682.7 703.2 723.1 742.4 760.5 778.1 795 811.4
590 617.7 643.7 666.7 688.5 709.2 729.2 748.7 767 784.7 801.8 818.3
595 623 649.1 672.4 694.4 715.2 735.4 755.1 773.5 791.4 808.6 825.3
600 628.2 654.6 678 700.2 721.2 741.6 761.4 780 798 815.4 832.2
605 633.4 660.1 683.7 706 727.2 747.8 767.7 786.5 804.7 822.2 839.1
610 638.7 665.5 689.3 711.9 733.2 754 774.1 793 811.3 829 846.1
615 643.9 671 695 717.7 739.2 760.1 780.4 799.5 818 835.8 853
620 649.1 676.4 700.6 723.5 745.2 766.3 786.8 806 824.6 842.6 859.9
625 654.4 681.9 706.3 729.4 751.3 772.5 793.1 812.5 831.3 849.4 866.9
630 659.6 687.3 711.9 735.2 757.3 778.7 799.5 819 837.9 856.2 873.8
635 664.8 692.8 717.6 741 763.3 784.9 805.8 825.5 844.6 863 880.7
640 670.1 698.2 723.2 746.9 769.3 791 812.2 832 851.2 869.8 887.7
645 675.3 703.7 728.9 752.7 775.3 797.2 818.5 838.5 857.9 876.6 894.6
650 680.6 709.2 734.5 758.6 781.3 803.4 824.9 845 864.5 883.4 901.6
655 685.8 714.6 740.2 764.4 787.3 809.6 831.2 851.5 871.2 890.1 908.5
660 691 720.1 745.8 770.2 793.3 815.8 837.5 858 877.8 896.9 915.4
665 696.3 725.5 751.5 776.1 799.3 821.9 843.9 864.5 884.5 903.7 922.4
670 701.5 731 757.1 781.9 805.3 828.1 850.2 871 891.1 910.5 929.3
675 706.7 736.4 762.8 787.7 811.4 834.3 856.6 877.5 897.8 917.3 936.2
680 712 741.9 768.4 793.6 817.4 840.5 862.9 884 904.4 924.1 943.2
685 717.2 747.3 774.1 799.4 823.4 846.7 869.3 890.5 911.1 930.9 950.1
690 722.4 752.8 779.7 805.2 829.4 852.8 875.6 897 917.7 937.7 957
695 727.7 758.2 785.4 811.1 835.4 859 882 903.5 924.4 944.5 964
700 732.9 763.7 791 816.9 841.4 865.2 888.3 910 931 951.3 970.9

Kilograms:

  2 3 4 5 6 7 8 9 10 11 12
35 36.6 38.2 39.6 40.8 42.1 43.3 44.4 45.5 46.6 47.6 48.5
40 41.9 43.6 45.2 46.7 48.1 49.4 50.8 52 53.2 54.4 55.5
45 47.1 49.1 50.9 52.5 54.1 55.6 57.1 58.5 59.9 61.2 62.4
50 52.4 54.6 56.5 58.4 60.1 61.8 63.5 65 66.5 68 69.4
55 57.6 60 62.2 64.2 66.1 68 69.8 71.5 73.2 74.7 76.3
60 62.8 65.5 67.8 70 72.1 74.2 76.1 78 79.8 81.5 83.2
65 68.1 70.9 73.5 75.9 78.1 80.3 82.5 84.5 86.5 88.3 90.2
70 73.3 76.4 79.1 81.7 84.1 86.5 88.8 91 93.1 95.1 97.1
75 78.5 81.8 84.8 87.5 90.2 92.7 95.2 97.5 99.8 101.9 104
80 83.8 87.3 90.4 93.4 96.2 98.9 101.5 104 106.4 108.7 111
85 89 92.7 96.1 99.2 102.2 105.1 107.9 110.5 113.1 115.5 117.9
90 94.2 98.2 101.7 105 108.2 111.2 114.2 117 119.7 122.3 124.8
95 99.5 103.6 107.4 110.9 114.2 117.4 120.6 123.5 126.4 129.1 131.8
100 104.7 109.1 113 116.7 120.2 123.6 126.9 130 133 135.9 138.7
105 109.9 114.6 118.7 122.5 126.2 129.8 133.2 136.5 139.7 142.7 145.6
110 115.2 120 124.3 128.4 132.2 136 139.6 143 146.3 149.5 152.6
115 120.4 125.5 130 134.2 138.2 142.1 145.9 149.5 153 156.3 159.5
120 125.6 130.9 135.6 140 144.2 148.3 152.3 156 159.6 163.1 166.4
125 130.9 136.4 141.3 145.9 150.3 154.5 158.6 162.5 166.3 169.9 173.4
130 136.1 141.8 146.9 151.7 156.3 160.7 165 169 172.9 176.7 180.3
135 141.3 147.3 152.6 157.5 162.3 166.9 171.3 175.5 179.6 183.5 187.2
140 146.6 152.7 158.2 163.4 168.3 173 177.7 182 186.2 190.3 194.2
145 151.8 158.2 163.9 169.2 174.3 179.2 184 188.5 192.9 197.1 201.1
150 157.1 163.7 169.5 175.1 180.3 185.4 190.4 195 199.5 203.9 208.1
155 162.3 169.1 175.2 180.9 186.3 191.6 196.7 201.5 206.2 210.6 215
160 167.5 174.6 180.8 186.7 192.3 197.8 203 208 212.8 217.4 221.9
165 172.8 180 186.5 192.6 198.3 203.9 209.4 214.5 219.5 224.2 228.9
170 178 185.5 192.1 198.4 204.3 210.1 215.7 221 226.1 231 235.8
175 183.2 190.9 197.8 204.2 210.4 216.3 222.1 227.5 232.8 237.8 242.7
180 188.5 196.4 203.4 210.1 216.4 222.5 228.4 234 239.4 244.6 249.7
185 193.7 201.8 209.1 215.9 222.4 228.7 234.8 240.5 246.1 251.4 256.6
190 198.9 207.3 214.7 221.7 228.4 234.8 241.1 247 252.7 258.2 263.5
195 204.2 212.7 220.4 227.6 234.4 241 247.5 253.5 259.4 265 270.5
200 209.4 218.2 226 233.4 240.4 247.2 253.8 260 266 271.8 277.4
205 214.6 223.7 231.7 239.2 246.4 253.4 260.1 266.5 272.7 278.6 284.3
210 219.9 229.1 237.3 245.1 252.4 259.6 266.5 273 279.3 285.4 291.3
215 225.1 234.6 243 250.9 258.4 265.7 272.8 279.5 286 292.2 298.2
220 230.3 240 248.6 256.7 264.4 271.9 279.2 286 292.6 299 305.1
225 235.6 245.5 254.3 262.6 270.5 278.1 285.5 292.5 299.3 305.8 312.1
230 240.8 250.9 259.9 268.4 276.5 284.3 291.9 299 305.9 312.6 319
235 246 256.4 265.6 274.2 282.5 290.5 298.2 305.5 312.6 319.4 325.9
240 251.3 261.8 271.2 280.1 288.5 296.6 304.6 312 319.2 326.2 332.9
245 256.5 267.3 276.9 285.9 294.5 302.8 310.9 318.5 325.9 333 339.8
250 261.8 272.8 282.5 291.8 300.5 309 317.3 325 332.5 339.8 346.8
255 267 278.2 288.2 297.6 306.5 315.2 323.6 331.5 339.2 346.5 353.7
260 272.2 283.7 293.8 303.4 312.5 321.4 329.9 338 345.8 353.3 360.6
265 277.5 289.1 299.5 309.3 318.5 327.5 336.3 344.5 352.5 360.1 367.6
270 282.7 294.6 305.1 315.1 324.5 333.7 342.6 351 359.1 366.9 374.5
275 287.9 300 310.8 320.9 330.6 339.9 349 357.5 365.8 373.7 381.4
280 293.2 305.5 316.4 326.8 336.6 346.1 355.3 364 372.4 380.5 388.4
285 298.4 310.9 322.1 332.6 342.6 352.3 361.7 370.5 379.1 387.3 395.3
290 303.6 316.4 327.7 338.4 348.6 358.4 368 377 385.7 394.1 402.2
295 308.9 321.8 333.4 344.3 354.6 364.6 374.4 383.5 392.4 400.9 409.2
300 314.1 327.3 339 350.1 360.6 370.8 380.7 390 399 407.7 416.1
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