|
Fitness Calculators
Bench press max chart can help you work out your 1 REP MAX. Please select the weight from the side column and the number of reps from the top. Free to use fitness calculators to check your ideal body weight and other valuable and informative numbers for a healthy lifestyle.
|
Pounds:
| |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 135 |
141.3 |
147.3 |
152.6 |
157.5 |
162.3 |
166.9 |
171.3 |
175.5 |
179.6 |
183.5 |
187.2 |
| 140 |
146.6 |
152.7 |
158.2 |
163.4 |
168.3 |
173 |
177.7 |
182 |
186.2 |
190.3 |
194.2 |
| 145 |
151.8 |
158.2 |
163.9 |
169.2 |
174.3 |
179.2 |
184 |
188.5 |
192.9 |
197.1 |
201.1 |
| 150 |
157.1 |
163.7 |
169.5 |
175.1 |
180.3 |
185.4 |
190.4 |
195 |
199.5 |
203.9 |
208.1 |
| 155 |
162.3 |
169.1 |
175.2 |
180.9 |
186.3 |
191.6 |
196.7 |
201.5 |
206.2 |
210.6 |
215 |
| 160 |
167.5 |
174.6 |
180.8 |
186.7 |
192.3 |
197.8 |
203 |
208 |
212.8 |
217.4 |
221.9 |
| 165 |
172.8 |
180 |
186.5 |
192.6 |
198.3 |
203.9 |
209.4 |
214.5 |
219.5 |
224.2 |
228.9 |
| 170 |
178 |
185.5 |
192.1 |
198.4 |
204.3 |
210.1 |
215.7 |
221 |
226.1 |
231 |
235.8 |
| 175 |
183.2 |
190.9 |
197.8 |
204.2 |
210.4 |
216.3 |
222.1 |
227.5 |
232.8 |
237.8 |
242.7 |
| 180 |
188.5 |
196.4 |
203.4 |
210.1 |
216.4 |
222.5 |
228.4 |
234 |
239.4 |
244.6 |
249.7 |
| 185 |
193.7 |
201.8 |
209.1 |
215.9 |
222.4 |
228.7 |
234.8 |
240.5 |
246.1 |
251.4 |
256.6 |
| 190 |
198.9 |
207.3 |
214.7 |
221.7 |
228.4 |
234.8 |
241.1 |
247 |
252.7 |
258.2 |
263.5 |
| 195 |
204.2 |
212.7 |
220.4 |
227.6 |
234.4 |
241 |
247.5 |
253.5 |
259.4 |
265 |
270.5 |
| 200 |
209.4 |
218.2 |
226 |
233.4 |
240.4 |
247.2 |
253.8 |
260 |
266 |
271.8 |
277.4 |
| 205 |
214.6 |
223.7 |
231.7 |
239.2 |
246.4 |
253.4 |
260.1 |
266.5 |
272.7 |
278.6 |
284.3 |
| 210 |
219.9 |
229.1 |
237.3 |
245.1 |
252.4 |
259.6 |
266.5 |
273 |
279.3 |
285.4 |
291.3 |
| 215 |
225.1 |
234.6 |
243 |
250.9 |
258.4 |
265.7 |
272.8 |
279.5 |
286 |
292.2 |
298.2 |
| 220 |
230.3 |
240 |
248.6 |
256.7 |
264.4 |
271.9 |
279.2 |
286 |
292.6 |
299 |
305.1 |
| 225 |
235.6 |
245.5 |
254.3 |
262.6 |
270.5 |
278.1 |
285.5 |
292.5 |
299.3 |
305.8 |
312.1 |
| 230 |
240.8 |
250.9 |
259.9 |
268.4 |
276.5 |
284.3 |
291.9 |
299 |
305.9 |
312.6 |
319 |
| 235 |
246 |
256.4 |
265.6 |
274.2 |
282.5 |
290.5 |
298.2 |
305.5 |
312.6 |
319.4 |
325.9 |
| 240 |
251.3 |
261.8 |
271.2 |
280.1 |
288.5 |
296.6 |
304.6 |
312 |
319.2 |
326.2 |
332.9 |
| 245 |
256.5 |
267.3 |
276.9 |
285.9 |
294.5 |
302.8 |
310.9 |
318.5 |
325.9 |
333 |
339.8 |
| 250 |
261.8 |
272.8 |
282.5 |
291.8 |
300.5 |
309 |
317.3 |
325 |
332.5 |
339.8 |
346.8 |
| 255 |
267 |
278.2 |
288.2 |
297.6 |
306.5 |
315.2 |
323.6 |
331.5 |
339.2 |
346.5 |
353.7 |
| 260 |
272.2 |
283.7 |
293.8 |
303.4 |
312.5 |
321.4 |
329.9 |
338 |
345.8 |
353.3 |
360.6 |
| 265 |
277.5 |
289.1 |
299.5 |
309.3 |
318.5 |
327.5 |
336.3 |
344.5 |
352.5 |
360.1 |
367.6 |
| 270 |
282.7 |
294.6 |
305.1 |
315.1 |
324.5 |
333.7 |
342.6 |
351 |
359.1 |
366.9 |
374.5 |
| 275 |
287.9 |
300 |
310.8 |
320.9 |
330.6 |
339.9 |
349 |
357.5 |
365.8 |
373.7 |
381.4 |
| 280 |
293.2 |
305.5 |
316.4 |
326.8 |
336.6 |
346.1 |
355.3 |
364 |
372.4 |
380.5 |
388.4 |
| 285 |
298.4 |
310.9 |
322.1 |
332.6 |
342.6 |
352.3 |
361.7 |
370.5 |
379.1 |
387.3 |
395.3 |
| 290 |
303.6 |
316.4 |
327.7 |
338.4 |
348.6 |
358.4 |
368 |
377 |
385.7 |
394.1 |
402.2 |
| 295 |
308.9 |
321.8 |
333.4 |
344.3 |
354.6 |
364.6 |
374.4 |
383.5 |
392.4 |
400.9 |
409.2 |
| 300 |
314.1 |
327.3 |
339 |
350.1 |
360.6 |
370.8 |
380.7 |
390 |
399 |
407.7 |
416.1 |
| 305 |
319.3 |
332.8 |
344.7 |
355.9 |
366.6 |
377 |
387 |
396.5 |
405.7 |
414.5 |
423 |
| 310 |
324.6 |
338.2 |
350.3 |
361.8 |
372.6 |
383.2 |
393.4 |
403 |
412.3 |
421.3 |
430 |
| 315 |
329.8 |
343.7 |
356 |
367.6 |
378.6 |
389.3 |
399.7 |
409.5 |
419 |
428.1 |
436.9 |
| 320 |
335 |
349.1 |
361.6 |
373.4 |
384.6 |
395.5 |
406.1 |
416 |
425.6 |
434.9 |
443.8 |
| 325 |
340.3 |
354.6 |
367.3 |
379.3 |
390.7 |
401.7 |
412.4 |
422.5 |
432.3 |
441.7 |
450.8 |
| 330 |
345.5 |
360 |
372.9 |
385.1 |
396.7 |
407.9 |
418.8 |
429 |
438.9 |
448.5 |
457.7 |
| 335 |
350.7 |
365.5 |
378.6 |
390.9 |
402.7 |
414.1 |
425.1 |
435.5 |
445.6 |
455.3 |
464.6 |
| 340 |
356 |
370.9 |
384.2 |
396.8 |
408.7 |
420.2 |
431.5 |
442 |
452.2 |
462.1 |
471.6 |
| 345 |
361.2 |
376.4 |
389.9 |
402.6 |
414.7 |
426.4 |
437.8 |
448.5 |
458.9 |
468.9 |
478.5 |
| 350 |
366.5 |
381.9 |
395.5 |
408.5 |
420.7 |
432.6 |
444.2 |
455 |
465.5 |
475.7 |
485.5 |
| 355 |
371.7 |
387.3 |
401.2 |
414.3 |
426.7 |
438.8 |
450.5 |
461.5 |
472.2 |
482.4 |
492.4 |
| 360 |
376.9 |
392.8 |
406.8 |
420.1 |
432.7 |
445 |
456.8 |
468 |
478.8 |
489.2 |
499.3 |
| 365 |
382.2 |
398.2 |
412.5 |
426 |
438.7 |
451.1 |
463.2 |
474.5 |
485.5 |
496 |
506.3 |
| 370 |
387.4 |
403.7 |
418.1 |
431.8 |
444.7 |
457.3 |
469.5 |
481 |
492.1 |
502.8 |
513.2 |
| 375 |
392.6 |
409.1 |
423.8 |
437.6 |
450.8 |
463.5 |
475.9 |
487.5 |
498.8 |
509.6 |
520.1 |
| 380 |
397.9 |
414.6 |
429.4 |
443.5 |
456.8 |
469.7 |
482.2 |
494 |
505.4 |
516.4 |
527.1 |
| 385 |
403.1 |
420 |
435.1 |
449.3 |
462.8 |
475.9 |
488.6 |
500.5 |
512.1 |
523.2 |
534 |
| 390 |
408.3 |
425.5 |
440.7 |
455.1 |
468.8 |
482 |
494.9 |
507 |
518.7 |
530 |
540.9 |
| 395 |
413.6 |
430.9 |
446.4 |
461 |
474.8 |
488.2 |
501.3 |
513.5 |
525.4 |
536.8 |
547.9 |
| 400 |
418.8 |
436.4 |
452 |
466.8 |
480.8 |
494.4 |
507.6 |
520 |
532 |
543.6 |
554.8 |
| 405 |
424 |
441.9 |
457.7 |
472.6 |
486.8 |
500.6 |
513.9 |
526.5 |
538.7 |
550.4 |
561.7 |
| 410 |
429.3 |
447.3 |
463.3 |
478.5 |
492.8 |
506.8 |
520.3 |
533 |
545.3 |
557.2 |
568.7 |
| 415 |
434.5 |
452.8 |
469 |
484.3 |
498.8 |
512.9 |
526.6 |
539.5 |
552 |
564 |
575.6 |
| 420 |
439.7 |
458.2 |
474.6 |
490.1 |
504.8 |
519.1 |
533 |
546 |
558.6 |
570.8 |
582.5 |
| 425 |
445 |
463.7 |
480.3 |
496 |
510.9 |
525.3 |
539.3 |
552.5 |
565.3 |
577.6 |
589.5 |
| 430 |
450.2 |
469.1 |
485.9 |
501.8 |
516.9 |
531.5 |
545.7 |
559 |
571.9 |
584.4 |
596.4 |
| 435 |
455.4 |
474.6 |
491.6 |
507.6 |
522.9 |
537.7 |
552 |
565.5 |
578.6 |
591.2 |
603.3 |
| 440 |
460.7 |
480 |
497.2 |
513.5 |
528.9 |
543.8 |
558.4 |
572 |
585.2 |
598 |
610.3 |
| 445 |
465.9 |
485.5 |
502.9 |
519.3 |
534.9 |
550 |
564.7 |
578.5 |
591.9 |
604.8 |
617.2 |
| 450 |
471.2 |
491 |
508.5 |
525.2 |
540.9 |
556.2 |
571.1 |
585 |
598.5 |
611.6 |
624.2 |
| 455 |
476.4 |
496.4 |
514.2 |
531 |
546.9 |
562.4 |
577.4 |
591.5 |
605.2 |
618.3 |
631.1 |
| 460 |
481.6 |
501.9 |
519.8 |
536.8 |
552.9 |
568.6 |
583.7 |
598 |
611.8 |
625.1 |
638 |
| 465 |
486.9 |
507.3 |
525.5 |
542.7 |
558.9 |
574.7 |
590.1 |
604.5 |
618.5 |
631.9 |
645 |
| 470 |
492.1 |
512.8 |
531.1 |
548.5 |
564.9 |
580.9 |
596.4 |
611 |
625.1 |
638.7 |
651.9 |
| 475 |
497.3 |
518.2 |
536.8 |
554.3 |
571 |
587.1 |
602.8 |
617.5 |
631.8 |
645.5 |
658.8 |
| 480 |
502.6 |
523.7 |
542.4 |
560.2 |
577 |
593.3 |
609.1 |
624 |
638.4 |
652.3 |
665.8 |
| 485 |
507.8 |
529.1 |
548.1 |
566 |
583 |
599.5 |
615.5 |
630.5 |
645.1 |
659.1 |
672.7 |
| 490 |
513 |
534.6 |
553.7 |
571.8 |
589 |
605.6 |
621.8 |
637 |
651.7 |
665.9 |
679.6 |
| 495 |
518.3 |
540 |
559.4 |
577.7 |
595 |
611.8 |
628.2 |
643.5 |
658.4 |
672.7 |
686.6 |
| 500 |
523.5 |
545.5 |
565 |
583.5 |
601 |
618 |
634.5 |
650 |
665 |
679.5 |
693.5 |
| 505 |
528.7 |
551 |
570.7 |
589.3 |
607 |
624.2 |
640.8 |
656.5 |
671.7 |
686.3 |
700.4 |
| 510 |
534 |
556.4 |
576.3 |
595.2 |
613 |
630.4 |
647.2 |
663 |
678.3 |
693.1 |
707.4 |
| 515 |
539.2 |
561.9 |
582 |
601 |
619 |
636.5 |
653.5 |
669.5 |
685 |
699.9 |
714.3 |
| 520 |
544.4 |
567.3 |
587.6 |
606.8 |
625 |
642.7 |
659.9 |
676 |
691.6 |
706.7 |
721.2 |
| 525 |
549.7 |
572.8 |
593.3 |
612.7 |
631.1 |
648.9 |
666.2 |
682.5 |
698.3 |
713.5 |
728.2 |
| 530 |
554.9 |
578.2 |
598.9 |
618.5 |
637.1 |
655.1 |
672.6 |
689 |
704.9 |
720.3 |
735.1 |
| 535 |
560.1 |
583.7 |
604.6 |
624.3 |
643.1 |
661.3 |
678.9 |
695.5 |
711.6 |
727.1 |
742 |
| 540 |
565.4 |
589.1 |
610.2 |
630.2 |
649.1 |
667.4 |
685.3 |
702 |
718.2 |
733.9 |
749 |
| 545 |
570.6 |
594.6 |
615.9 |
636 |
655.1 |
673.6 |
691.6 |
708.5 |
724.9 |
740.7 |
755.9 |
| 550 |
575.9 |
600.1 |
621.5 |
641.9 |
661.1 |
679.8 |
698 |
715 |
731.5 |
747.5 |
762.9 |
| 555 |
581.1 |
605.5 |
627.2 |
647.7 |
667.1 |
686 |
704.3 |
721.5 |
738.2 |
754.2 |
769.8 |
| 560 |
586.3 |
611 |
632.8 |
653.5 |
673.1 |
692.2 |
710.6 |
728 |
744.8 |
761 |
776.7 |
| 565 |
591.6 |
616.4 |
638.5 |
659.4 |
679.1 |
698.3 |
717 |
734.5 |
751.5 |
767.8 |
783.7 |
| 570 |
596.8 |
621.9 |
644.1 |
665.2 |
685.1 |
704.5 |
723.3 |
741 |
758.1 |
774.6 |
790.6 |
| 575 |
602 |
627.3 |
649.8 |
671 |
691.2 |
710.7 |
729.7 |
747.5 |
764.8 |
781.4 |
797.5 |
| 580 |
607.3 |
632.8 |
655.4 |
676.9 |
697.2 |
716.9 |
736 |
754 |
771.4 |
788.2 |
804.5 |
| 585 |
612.5 |
638.2 |
661.1 |
682.7 |
703.2 |
723.1 |
742.4 |
760.5 |
778.1 |
795 |
811.4 |
| 590 |
617.7 |
643.7 |
666.7 |
688.5 |
709.2 |
729.2 |
748.7 |
767 |
784.7 |
801.8 |
818.3 |
| 595 |
623 |
649.1 |
672.4 |
694.4 |
715.2 |
735.4 |
755.1 |
773.5 |
791.4 |
808.6 |
825.3 |
| 600 |
628.2 |
654.6 |
678 |
700.2 |
721.2 |
741.6 |
761.4 |
780 |
798 |
815.4 |
832.2 |
| 605 |
633.4 |
660.1 |
683.7 |
706 |
727.2 |
747.8 |
767.7 |
786.5 |
804.7 |
822.2 |
839.1 |
| 610 |
638.7 |
665.5 |
689.3 |
711.9 |
733.2 |
754 |
774.1 |
793 |
811.3 |
829 |
846.1 |
| 615 |
643.9 |
671 |
695 |
717.7 |
739.2 |
760.1 |
780.4 |
799.5 |
818 |
835.8 |
853 |
| 620 |
649.1 |
676.4 |
700.6 |
723.5 |
745.2 |
766.3 |
786.8 |
806 |
824.6 |
842.6 |
859.9 |
| 625 |
654.4 |
681.9 |
706.3 |
729.4 |
751.3 |
772.5 |
793.1 |
812.5 |
831.3 |
849.4 |
866.9 |
| 630 |
659.6 |
687.3 |
711.9 |
735.2 |
757.3 |
778.7 |
799.5 |
819 |
837.9 |
856.2 |
873.8 |
| 635 |
664.8 |
692.8 |
717.6 |
741 |
763.3 |
784.9 |
805.8 |
825.5 |
844.6 |
863 |
880.7 |
| 640 |
670.1 |
698.2 |
723.2 |
746.9 |
769.3 |
791 |
812.2 |
832 |
851.2 |
869.8 |
887.7 |
| 645 |
675.3 |
703.7 |
728.9 |
752.7 |
775.3 |
797.2 |
818.5 |
838.5 |
857.9 |
876.6 |
894.6 |
| 650 |
680.6 |
709.2 |
734.5 |
758.6 |
781.3 |
803.4 |
824.9 |
845 |
864.5 |
883.4 |
901.6 |
| 655 |
685.8 |
714.6 |
740.2 |
764.4 |
787.3 |
809.6 |
831.2 |
851.5 |
871.2 |
890.1 |
908.5 |
| 660 |
691 |
720.1 |
745.8 |
770.2 |
793.3 |
815.8 |
837.5 |
858 |
877.8 |
896.9 |
915.4 |
| 665 |
696.3 |
725.5 |
751.5 |
776.1 |
799.3 |
821.9 |
843.9 |
864.5 |
884.5 |
903.7 |
922.4 |
| 670 |
701.5 |
731 |
757.1 |
781.9 |
805.3 |
828.1 |
850.2 |
871 |
891.1 |
910.5 |
929.3 |
| 675 |
706.7 |
736.4 |
762.8 |
787.7 |
811.4 |
834.3 |
856.6 |
877.5 |
897.8 |
917.3 |
936.2 |
| 680 |
712 |
741.9 |
768.4 |
793.6 |
817.4 |
840.5 |
862.9 |
884 |
904.4 |
924.1 |
943.2 |
| 685 |
717.2 |
747.3 |
774.1 |
799.4 |
823.4 |
846.7 |
869.3 |
890.5 |
911.1 |
930.9 |
950.1 |
| 690 |
722.4 |
752.8 |
779.7 |
805.2 |
829.4 |
852.8 |
875.6 |
897 |
917.7 |
937.7 |
957 |
| 695 |
727.7 |
758.2 |
785.4 |
811.1 |
835.4 |
859 |
882 |
903.5 |
924.4 |
944.5 |
964 |
| 700 |
732.9 |
763.7 |
791 |
816.9 |
841.4 |
865.2 |
888.3 |
910 |
931 |
951.3 |
970.9 |
|
Kilograms:
| |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 35 |
36.6 |
38.2 |
39.6 |
40.8 |
42.1 |
43.3 |
44.4 |
45.5 |
46.6 |
47.6 |
48.5 |
| 40 |
41.9 |
43.6 |
45.2 |
46.7 |
48.1 |
49.4 |
50.8 |
52 |
53.2 |
54.4 |
55.5 |
| 45 |
47.1 |
49.1 |
50.9 |
52.5 |
54.1 |
55.6 |
57.1 |
58.5 |
59.9 |
61.2 |
62.4 |
| 50 |
52.4 |
54.6 |
56.5 |
58.4 |
60.1 |
61.8 |
63.5 |
65 |
66.5 |
68 |
69.4 |
| 55 |
57.6 |
60 |
62.2 |
64.2 |
66.1 |
68 |
69.8 |
71.5 |
73.2 |
74.7 |
76.3 |
| 60 |
62.8 |
65.5 |
67.8 |
70 |
72.1 |
74.2 |
76.1 |
78 |
79.8 |
81.5 |
83.2 |
| 65 |
68.1 |
70.9 |
73.5 |
75.9 |
78.1 |
80.3 |
82.5 |
84.5 |
86.5 |
88.3 |
90.2 |
| 70 |
73.3 |
76.4 |
79.1 |
81.7 |
84.1 |
86.5 |
88.8 |
91 |
93.1 |
95.1 |
97.1 |
| 75 |
78.5 |
81.8 |
84.8 |
87.5 |
90.2 |
92.7 |
95.2 |
97.5 |
99.8 |
101.9 |
104 |
| 80 |
83.8 |
87.3 |
90.4 |
93.4 |
96.2 |
98.9 |
101.5 |
104 |
106.4 |
108.7 |
111 |
| 85 |
89 |
92.7 |
96.1 |
99.2 |
102.2 |
105.1 |
107.9 |
110.5 |
113.1 |
115.5 |
117.9 |
| 90 |
94.2 |
98.2 |
101.7 |
105 |
108.2 |
111.2 |
114.2 |
117 |
119.7 |
122.3 |
124.8 |
| 95 |
99.5 |
103.6 |
107.4 |
110.9 |
114.2 |
117.4 |
120.6 |
123.5 |
126.4 |
129.1 |
131.8 |
| 100 |
104.7 |
109.1 |
113 |
116.7 |
120.2 |
123.6 |
126.9 |
130 |
133 |
135.9 |
138.7 |
| 105 |
109.9 |
114.6 |
118.7 |
122.5 |
126.2 |
129.8 |
133.2 |
136.5 |
139.7 |
142.7 |
145.6 |
| 110 |
115.2 |
120 |
124.3 |
128.4 |
132.2 |
136 |
139.6 |
143 |
146.3 |
149.5 |
152.6 |
| 115 |
120.4 |
125.5 |
130 |
134.2 |
138.2 |
142.1 |
145.9 |
149.5 |
153 |
156.3 |
159.5 |
| 120 |
125.6 |
130.9 |
135.6 |
140 |
144.2 |
148.3 |
152.3 |
156 |
159.6 |
163.1 |
166.4 |
| 125 |
130.9 |
136.4 |
141.3 |
145.9 |
150.3 |
154.5 |
158.6 |
162.5 |
166.3 |
169.9 |
173.4 |
| 130 |
136.1 |
141.8 |
146.9 |
151.7 |
156.3 |
160.7 |
165 |
169 |
172.9 |
176.7 |
180.3 |
| 135 |
141.3 |
147.3 |
152.6 |
157.5 |
162.3 |
166.9 |
171.3 |
175.5 |
179.6 |
183.5 |
187.2 |
| 140 |
146.6 |
152.7 |
158.2 |
163.4 |
168.3 |
173 |
177.7 |
182 |
186.2 |
190.3 |
194.2 |
| 145 |
151.8 |
158.2 |
163.9 |
169.2 |
174.3 |
179.2 |
184 |
188.5 |
192.9 |
197.1 |
201.1 |
| 150 |
157.1 |
163.7 |
169.5 |
175.1 |
180.3 |
185.4 |
190.4 |
195 |
199.5 |
203.9 |
208.1 |
| 155 |
162.3 |
169.1 |
175.2 |
180.9 |
186.3 |
191.6 |
196.7 |
201.5 |
206.2 |
210.6 |
215 |
| 160 |
167.5 |
174.6 |
180.8 |
186.7 |
192.3 |
197.8 |
203 |
208 |
212.8 |
217.4 |
221.9 |
| 165 |
172.8 |
180 |
186.5 |
192.6 |
198.3 |
203.9 |
209.4 |
214.5 |
219.5 |
224.2 |
228.9 |
| 170 |
178 |
185.5 |
192.1 |
198.4 |
204.3 |
210.1 |
215.7 |
221 |
226.1 |
231 |
235.8 |
| 175 |
183.2 |
190.9 |
197.8 |
204.2 |
210.4 |
216.3 |
222.1 |
227.5 |
232.8 |
237.8 |
242.7 |
| 180 |
188.5 |
196.4 |
203.4 |
210.1 |
216.4 |
222.5 |
228.4 |
234 |
239.4 |
244.6 |
249.7 |
| 185 |
193.7 |
201.8 |
209.1 |
215.9 |
222.4 |
228.7 |
234.8 |
240.5 |
246.1 |
251.4 |
256.6 |
| 190 |
198.9 |
207.3 |
214.7 |
221.7 |
228.4 |
234.8 |
241.1 |
247 |
252.7 |
258.2 |
263.5 |
| 195 |
204.2 |
212.7 |
220.4 |
227.6 |
234.4 |
241 |
247.5 |
253.5 |
259.4 |
265 |
270.5 |
| 200 |
209.4 |
218.2 |
226 |
233.4 |
240.4 |
247.2 |
253.8 |
260 |
266 |
271.8 |
277.4 |
| 205 |
214.6 |
223.7 |
231.7 |
239.2 |
246.4 |
253.4 |
260.1 |
266.5 |
272.7 |
278.6 |
284.3 |
| 210 |
219.9 |
229.1 |
237.3 |
245.1 |
252.4 |
259.6 |
266.5 |
273 |
279.3 |
285.4 |
291.3 |
| 215 |
225.1 |
234.6 |
243 |
250.9 |
258.4 |
265.7 |
272.8 |
279.5 |
286 |
292.2 |
298.2 |
| 220 |
230.3 |
240 |
248.6 |
256.7 |
264.4 |
271.9 |
279.2 |
286 |
292.6 |
299 |
305.1 |
| 225 |
235.6 |
245.5 |
254.3 |
262.6 |
270.5 |
278.1 |
285.5 |
292.5 |
299.3 |
305.8 |
312.1 |
| 230 |
240.8 |
250.9 |
259.9 |
268.4 |
276.5 |
284.3 |
291.9 |
299 |
305.9 |
312.6 |
319 |
| 235 |
246 |
256.4 |
265.6 |
274.2 |
282.5 |
290.5 |
298.2 |
305.5 |
312.6 |
319.4 |
325.9 |
| 240 |
251.3 |
261.8 |
271.2 |
280.1 |
288.5 |
296.6 |
304.6 |
312 |
319.2 |
326.2 |
332.9 |
| 245 |
256.5 |
267.3 |
276.9 |
285.9 |
294.5 |
302.8 |
310.9 |
318.5 |
325.9 |
333 |
339.8 |
| 250 |
261.8 |
272.8 |
282.5 |
291.8 |
300.5 |
309 |
317.3 |
325 |
332.5 |
339.8 |
346.8 |
| 255 |
267 |
278.2 |
288.2 |
297.6 |
306.5 |
315.2 |
323.6 |
331.5 |
339.2 |
346.5 |
353.7 |
| 260 |
272.2 |
283.7 |
293.8 |
303.4 |
312.5 |
321.4 |
329.9 |
338 |
345.8 |
353.3 |
360.6 |
| 265 |
277.5 |
289.1 |
299.5 |
309.3 |
318.5 |
327.5 |
336.3 |
344.5 |
352.5 |
360.1 |
367.6 |
| 270 |
282.7 |
294.6 |
305.1 |
315.1 |
324.5 |
333.7 |
342.6 |
351 |
359.1 |
366.9 |
374.5 |
| 275 |
287.9 |
300 |
310.8 |
320.9 |
330.6 |
339.9 |
349 |
357.5 |
365.8 |
373.7 |
381.4 |
| 280 |
293.2 |
305.5 |
316.4 |
326.8 |
336.6 |
346.1 |
355.3 |
364 |
372.4 |
380.5 |
388.4 |
| 285 |
298.4 |
310.9 |
322.1 |
332.6 |
342.6 |
352.3 |
361.7 |
370.5 |
379.1 |
387.3 |
395.3 |
| 290 |
303.6 |
316.4 |
327.7 |
338.4 |
348.6 |
358.4 |
368 |
377 |
385.7 |
394.1 |
402.2 |
| 295 |
308.9 |
321.8 |
333.4 |
344.3 |
354.6 |
364.6 |
374.4 |
383.5 |
392.4 |
400.9 |
409.2 |
| 300 |
314.1 |
327.3 |
339 |
350.1 |
360.6 |
370.8 |
380.7 |
390 |
399 |
407.7 |
416.1 |
|
|
